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Your Passport to Health

How diabetes affects your body from head to toe

The condition is more than a blood sugar problem. That’s why staying healthy takes a whole-body approach. Here’s what you need to know.  

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Automatic refills and our mail-order program are easy to set up and can save you money.

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Sneaky signs of high and low blood sugar — and what to do about them

When you have prediabetes or diabetes, blood sugar levels can be all over the place. Find out what to look for, and how to keep them more stable.
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6 easy ways to lower your fall risk

Following these basic strategies can help you stay independent and mobile.
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Do you know your risk for osteoporosis?

Osteoporosis can affect anyone at any age. Answer these questions to learn your risk and what you can do to keep your bones healthy.
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5 eating habits that can help keep your blood sugar in check

Preventing diabetes doesn’t require overhauling your whole diet. Start with these five simple but high-impact changes.
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8 simple ways to keep your heart healthy

Whether you’re managing heart disease or lowering your risk, these eight simple habits can help protect your heart every day.
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4 numbers that give you good clues about your heart health

Knowing these key numbers helps you and your doctor better understand your risk for heart disease.
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Do you know where to go when you need care?

Take our quiz to test your medical care know-how. Then learn the best place to go to take care of common medical issues.
Whole Grains

6 simple ways to add more grains to your diet

Eating more whole grains has lots of health benefits — but including them in your meal planning can be tricky. This guide can help.
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Your biggest questions about colds, flu, COVID-19, and other seasonal viruses, answered

Viruses like the cold and flu are more common in the fall and winter months. Here’s everything you need to know to stay safe from seasonal viruses this year.
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How to care for your feet when you have diabetes

Simple foot problems can become complicated fast with diabetes. Learn what to do every day to ward off infections and other issues.
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What does It mean to have dense breasts?

Discover the health risks and how to get the right screening for your breast type.
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5 sensitive issues to bring up at any doctor appointment

The more your doctor knows, the better they can support your overall well-being. From emotional changes to everyday habits, no topic is off-limits.
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How to manage your health when you are living with diabetes and congestive heart failure

Juggling multiple chronic conditions isn’t easy. These tips can help you get a handle on both, so that you can focus on living your life. 
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6 key vaccines to ask about this year

Staying up to date on these shots is one of the most important things you can do to protect your health.
Woman jogging

5 tips to turn your daily walk into a workout 

Walking is an ideal way for older adults to meet the recommended exercise targets for healthy aging. Here’s a plan for beginners.
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Diabetes and kidney disease: What you need to know

High blood sugar can cause many health problems, including permanent damage to the kidneys. Regular screening is key to long-term kidney health.
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